Workstation Setup
>> Introduction
>> Body Basics
>> Ergonomic Principles
>> Chair
>> Keyboard & Mouse
>> Monitor
>> Workspace
>> Finish
Signs & Symptoms
Pacing & Stretching
References
Terms & Conditions
Chair Backrest
Adjust your chair back up and down to position the lumbar support at the correct height to match and support the curve of your back.
AND
Adjust the angle of the backrest to between 0-10 degree recline.
Never use a forward angle on the backrest
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