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Workstation Setup
  >> Introduction
  >> Body Basics
  >> Ergonomic Principles
  >> Chair
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Chair Backrest

  1. Adjust your chair back up and down to position the lumbar support at the correct height to match and support the curve of your back.

    AND

  2. Adjust the angle of the backrest to between 0-10 degree recline. Never use a forward angle on the backrest.
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Option 1
Option 2
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